Chair pilates improves strength and flexibility
Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility and posture. It’s usually done on a machine called a reformer or on a mat placed on the floor. But doing modified pilates movements while seated in a chair is a great way for older adults to get the health benefits of these exercises without needing to lie down. Staying seated means that even those who are frail or not very flexible can safely do the exercises and work towards increasing their strength and flexibility.
The best part of an at-home chair pilates routine is that it’s easy to adapt to your older adult’s abilities. Skip or modify any movements that could cause pain or are too difficult, and anytime your older adult gets too tired, just stop the routine right there.
Safety is the most important factor
The most important thing is to make sure your older adult is safe and comfortable while they exercise. Older adults should follow the instructor’s movements only as far as is comfortable – exercise shouldn’t hurt. Skip or modify any movements that put too much stress on their body or that causes any discomfort or pain. Remind your older adult to move slowly and gently and pay attention to their body. It’s much better to do less rather than risk strain or injury. They’ll still benefit from the exercises even if they only do a fraction of the range of motion or completely skip some movements. Over time, their flexibility and strength will improve and they’ll be able to do more and more.
Click on the link below for exercise videos to get you started.
https://dailycaring.com/chair-pilates-for-seniors-routines-build-strength-and-flexibility/
Content provided by DailyCaring.com
