Chair pilates improves strength and flexibility Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility and posture. It’s usually done on

Stroke can also cause cognitive problems When someone is recovering from a stroke, most people think of physical problems like muscle weakness, but cognitive issues

Hearing loss doesn’t just mean an older adult needs to turn up the TV. It’s been linked to a range of health problems including dementia.

Age-related macular degeneration (AMD) is a problem with your retina. It happens when a part of the retina called the macula is damaged. With AMD